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Kashi Lemon Rosemary Chicken

Posted by bronzechains on January 14, 2009

This is the second and final (for now) installment of my Kashi frozen dinner experiment.  In the last review, I covered the Kashi Chicken Florentine.  My overall review of that product was pretty poor.  The bad definitely outweighed the good in that one.  I took the Lemon Rosemary Chicken to work with me last night, and I’ll admit, my expectations were lowered by my first exposure to this brand.  It’s not good when a frozen dinner intended for humans reminds the consumer of something an animal might enjoy.  I’m happy to report that this frozen dinner was considerably better than the Chicken Florentine, but was not without it’s flaws.

lemonrosemarychicken

Again, the central themes of this meal were grilled chicken and Kashi’s multigrain pilaf, which consists of whole oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, dehulled barley, and sesame seeds.  That’s a lot of grainy goodness to please your colon.  Seriously, you’ll probably clean that shit right out if you eat enough of this stuff.  The pilaf seemed much more palatable this time around, which I’m attributing to the different seasoning and sauce that this meal has.  After my second date with the pilaf, I’ve grown to love the stuff.  It’s texture is as close to exciting as one can get with food, without sounding like some kind of crazed food-sex fiend.  The sauce contains white wine, lemon, and rosemary.  As was the case with the Chicken Florentine, this sauce was rather weak.  I could taste the faintest hint of lemon, but rosemary was hiding too far in the background to make much of an appearance.  And I love me some rosemary.  The chicken was, again, very tasty and of high quality.  No gristly chunks here.  Kashi doesn’t mess around when it comes to their poultry.  I was neither pleased nor disappointed with the amount of chicken in this dish.  There could have been more, but they didn’t really skimp on it.  Portabello mushrooms were much more plentiful in this meal than the other.  I found about five or six slices, all of which were quite tasty.  I was a bit disappointed with the skimpy amount of sugar snap peas, but they were delicious.  Peas in the pod are a favorite of mine.  The portion size was great, considering how low-calorie this meal is.  After I finished eating, I had one of those 100 calorie packs of chocolate chip cookies and I was definitely full.

My biggest problem with the Lemon Rosemary Chicken was that, for having the words “lemon” and “rosemary” in the name, both were surprisingly tame.  I was expecting a good citrus kick, but instead had trouble identifying it at all.  More surprising was the lack of rosemary flavor.  Rosemary is an herb that many people overuse when cooking.  It doesn’t take much, but Kashi somehow managed to rob me of my rosemary-flavored fantasy.  Okay, that may be a bit dramatic.  I wasn’t really fantasizing about rosemary.  Well, at least not this time.  Regardless, the overall flavor in this dish was somewhat disappointing.  It was still better than the Chicken Florentine.  A few more sugar snap peas would have been nice, too.

In regard to nutrition, this meal had 330 calories, 80 of which were from fat.  Not too bad.  My dad has a rule where he tries to keep the fat calories in his food at 1/4 of the total calories or less.  I keep that in mind when eating, and this meal definitely fits into that guideline.  You’ll get all your daily need of Vitamin C, and 10% of your iron from this.  And 5 grams of dietary fiber!  If you’re willing to sacrifice some flavor for a much more nutritious meal, this may be right up your alley.  You wanna know what’s right up my alley?  Some fucking rosemary and lemon where it’s advertised.  Just something to think about, Kashi.

If I happen to see the Kashi frozen dinners on sale again, I just may give some of the other varieties a shot.  I haven’t completely given up hope on this brand.  That Chicken Florentine can go straight to hell, though.

As a final statement for this two-part Kashi series, I’d like to say this.  I appreciate what Kashi is doing.  There are a million choices when it comes to frozen dinners and convenience foods.  And most of them are godawful in regard to nutrition.  Just take a look at any of the Hungry-Man XXL frozen dinners.  Those bastards trick the consumer by saying that one serving is 1/2 the package.  Who the hell do you know that eats half a frozen dinner?  They can get away with saying the meal only has 500 calories, because that’s only for half the fucking box.  I’ll bet that most people won’t notice the part of the label that says you’re only supposed to eat half the box.  Dirty, misleading jerks.  If you eat those, you’re practically asking for a heart attack.  And I won’t go on a long-winded rant about variety, but how many different ways can you package battered chicken, french fries, rice, pizza, pasta, corn, or shitty brownies in a frozen dinner?  Seriously, out of all those frozen dinners there are probably only 15 different things they’re putting in the box.  It’s all the same shit, just packaged or dressed up differently.

But I digress…My point is, Kashi is thinking outside the box.  They’re coming up with something different, and they’re making it pretty healthy.  Not just “healthy for a frozen dinner”, but legitimately nutritious.  There’s crap in their meals that is actually good for you.  Kashi has a plethora of other products, including crackers, multigrain bars, cookies, various frozen foods, side dishes, and over a dozen different cereals,.  I’ll keep an eye out for more of their products on sale.  I won’t buy them at full price, because I’m a poor bastard.

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2 Responses to “Kashi Lemon Rosemary Chicken”

  1. euvi85 said

    stay away from the cereal. It is pretty gross.

  2. Jane Goody said

    If you want to read a reader’s feedback 🙂 , I rate this article for 4/5. Detailed info, but I just have to go to that damn yahoo to find the missed parts. Thank you, anyway!

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